Description

Recover Stronger

Foundational Strength Training 1.0

“Don’t wait to feel good before you get going. Get going and you’ll start to feel good.” 

Do you struggle with low energy? Do you need a structured plan to help you be more consistent? Would you like to master the core skills necessary for a healthy body and a healthy mind? This training program will teach you the basics and set you up for success.

You don’t need a gym membership or tons of equipment. All you need are two lightweight or medium-weight kettlebells. (This program has also been adapted for one kettlebell if necessary.) If you don’t have kettlebells, I recommend this pair as a good starter set.

If you have kettlebells but still don’t feel ready, well, that’s the mental health skill we’ll be working on: getting comfortable with being uncomfortable.

In this 8-week training program, you will:

• Develop healthy habits for long-term physical and mental well-being
• Master the core foundational moves necessary for safe, effective strength training
• Deepen your confidence in your physical and mental strength

Every week you will complete one 25-35 minute full-body strength training session. Every 2 weeks you will progress to a new routine, giving your body time to adapt and grow stronger. The program includes detailed descriptions of each move, as well as a video of how to perform each move.

Throughout the 8-week program, I am here to help you succeed. I can:

• Correct your form
• Modify the exercises to your ability
• Provide moral support
• Answer any questions or comments you may have

You can reach me through my website or Instagram account.