Coaching

One on one coaching includes access to all of my training programs, a personalized program to help you meet your goals, nutrition guidance, and open communication through skype, email or text. Price is $70 dollars a month.  

Programs

These programs are designed to help you look good, feel good, and move good! The programs come in two formats, but all are high-quality and designed to help you achieve your goals.

The online programs can be accessed whenever and wherever you have internet access. Videos demonstrating and explaining the exercises are included. The programs also include a PDF that you can download for offline access.

The PDF-only programs only come with a PDF and are not in an online platform. They include links to videos demonstrating all of the exercises.

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Get access to ALL of the programs for the low price of $19.99 per month!

Functional Athlete Programs

Functional Athlete training will help you move with confidence and be more prepared for anything you encounter in life, from playing a recreational sport to going for a hike with your kids.

$49.99

Functional Core Programs

Functional core training focuses on moving your body in different movement patterns through a series of exercises that work your full core musculature. The exercises will improve your athletic performance, stability, and daily life activities. 

$49.99 each

Kettlebell Muscle Building

Build lean muscle, gain strength, improve your mobility, and increase core stability using kettlebells as your main tool. These are time efficient workouts that require less set up and can be done from home.

$49.99 each

Functional Muscle Building Programs

Functional muscle building will help you move better and perform the activities you love to do with more athleticism. You will build muscle, gain strength, and improve muscle imbalances all while not compromising aesthetics. 

$49.99 each

Pull Up Training

The Beginner Pull Up training program will help you master the pull up. You are physically capable of performing a pull up even if you have struggled in the past.  If you are consistent and committed mentally to working hard on each rep in training, you should be able to perform at least one proper pull up by the end of this program.

The Advanced Pull Up program will boost your strength, stamina, and endurance, and hypertrophy. You will have more upper body muscle definition and feel healthier and stronger! 

$49.99 – Beginner Pull Up Training

$39.99 – Advanced Pull Up Training

PDF Only

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Start working on your body today, and with our individual fitness program, already in 365 days you will see a totally different girl in the mirror!

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