Quiet Strength Fitness
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Coaching
One on one coaching includes access to all of my training programs, a personalized program to help you meet your goals, nutrition guidance, and open communication through skype, email or text. Price is $70 dollars a month.
Programs
These programs are designed to help you look good, feel good, and move good! The programs come in two formats, but all are high-quality and designed to help you achieve your goals.
The online programs can be accessed whenever and wherever you have internet access. Videos demonstrating and explaining the exercises are included. The programs also include a PDF that you can download for offline access.
The PDF-only programs only come with a PDF and are not in an online platform. They include links to videos demonstrating all of the exercises.
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Get access to ALL of the programs for the low price of $19.99 per month!
Functional Athlete Programs
Functional Athlete training will help you move with confidence and be more prepared for anything you encounter in life, from playing a recreational sport to going for a hike with your kids.
$49.99
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Functional Athlete 2.0
Lifetime accessIntermediate45 lessons0 quizzes34 studentsStay powerful, build muscle, get strong, move with more stability and balance! Brand new exercises… -
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Minimal Equipment Functional Athlete
Lifetime accessBeginner37 lessons0 quizzes39 studentsBuild a beautiful, strong, athletic physique that moves with better stability and balance! No need… -
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Minimal Equipment Functional Athlete 2.0
Lifetime accessIntermediate37 lessons0 quizzes37 students
Functional Core Programs
Functional core training focuses on moving your body in different movement patterns through a series of exercises that work your full core musculature. The exercises will improve your athletic performance, stability, and daily life activities.
$49.99 each
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Functional Core 1.0
Lifetime accessBeginner45 lessons0 quizzes82 studentsThis program is designed for anyone looking to build functional core strength and stability while… -
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Functional Core 2.0
Lifetime accessIntermediate45 lessons0 quizzes46 studentsThe Functional Core 2.0 program focuses on continuing to build your core strength through a… -
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Functional Core Muscle Building
Lifetime accessIntermediate45 lessons0 quizzes35 students -
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Functional Core Muscle Building 2.0
Lifetime accessIntermediate45 lessons0 quizzes33 students -
Kettlebell Muscle Building
Build lean muscle, gain strength, improve your mobility, and increase core stability using kettlebells as your main tool. These are time efficient workouts that require less set up and can be done from home.
$49.99 each
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Kettlebell Minimal Equipment Muscle Building
Lifetime accessIntermediate37 lessons0 quizzes34 studentsBuild lean muscle, gain strength, improve your mobility, and increase core stability using kettlebells as… -
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Kettlebell Muscle Building
Lifetime accessIntermediate37 lessons0 quizzes32 studentsBuild lean muscle, gain strength, improve your mobility, increase core stability, and shred fat using…
Functional Muscle Building Programs
Functional muscle building will help you move better and perform the activities you love to do with more athleticism. You will build muscle, gain strength, and improve muscle imbalances all while not compromising aesthetics.
$49.99 each
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Full Body Functional Muscle Building
Lifetime accessIntermediate37 lessons0 quizzes114 studentsYou will build lean muscle, gain strength, and improve muscle imbalances all while not sacrificing… -
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Minimal Equipment Full Body Functional Muscle Building
Lifetime accessBeginner37 lessons0 quizzes89 studentsGain full body muscle, strength, and improve mobility while learning basic exercises to set you… -
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Minimal Equipment Lower Body Functional Muscle Building
Lifetime accessBeginner37 lessons0 quizzes40 studentsYou will develop lean muscle definition in the lower body and improve your everyday movements.… -
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Lower Body Functional Muscle Building
Lifetime accessIntermediate37 lessons0 quizzes43 studentsYou will develop defined functional muscle in your quads, hamstrings, glutes plus your core to… -
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Full Body Functional Muscle Building 2.0
Lifetime accessIntermediate37 lessons0 quizzes53 students
Pull Up Training
The Beginner Pull Up training program will help you master the pull up. You are physically capable of performing a pull up even if you have struggled in the past. If you are consistent and committed mentally to working hard on each rep in training, you should be able to perform at least one proper pull up by the end of this program.
The Advanced Pull Up program will boost your strength, stamina, and endurance, and hypertrophy. You will have more upper body muscle definition and feel healthier and stronger!
$49.99 – Beginner Pull Up Training
$39.99 – Advanced Pull Up Training
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