Description
You will develop lean muscle definition in their lower body and improve your everyday movements. You will also:
-Build a foundation of strength
-Learn proper form
-Be prepared for future success
All without investing a lot of money in equipment!
All you need are two light-medium weight kettlebells and two light-medium weight dumbbells. Get ready to achieve your goals all while in the comfort of your home! This program is ideal for beginners to intermediates.
This 8-week program consists of 4 full body strength training sessions per week that last 30-45 minutes. The workouts are meant to be performed two days in a row with 2 recovery days in between.
