Description
Build your body to be a fortress to help you live a vibrant life of functional independence, moving with athleticism, living with less chronic pain, and a boost of confidence. You will slow down the natural aging process by performing movements to build muscle, improve your strength, sharpen your power, better your core stability and balance. All of this can be done without having to travel to a gym. These adaptions can be achieved using a few kettlebells, bands, and optional dip bars. This program includes extra exercise options to give you variety and allow you to challenge yourself.
You will complete 4 full-body strength training session 4 times a week through the entire 8-week program. The recommended schedule is to perform two lifting sessions back-to-back with one active recovery day in between. The exercises you perform will remain the same throughout the 8-weeks; this will give your body time to adapt, grow stronger, and move better.
Most of the movements in this program include compound lifts for both the lower and upper body, plus unilateral movements to improve muscle imbalances.
*This program isn’t meant for a total beginner. You need to understand proper lifting technique and form when using kettlebells and bodyweight exercises.
*You will need 2 very lightweight, 2 lightweight, 2 medium, and 2 heavy kettlebells. You will need 1 light band and 1 medium band. Optional dip bars.
