Description
You will build lean muscle, strength, and improve mobility while learning new exercises with slightly more advanced movement patterns than the previous minimal equipment program. There will be brand new exercises and slightly more volume to help you continue to make progress. You will also:
-Build a foundation of strength
-Learn proper form
-Be prepared for intermediate-advanced programs in the future
All without investing a lot of money in equipment!
Start this program using light weight so that you can focus on feeling the form and perfecting the technique of each exercise.
You will complete 4 full-body strength training session 4 times a week through the entire 8-week program. The recommended schedule is to perform two lifting sessions back-to-back with one active recovery day in between. The exercises you perform will remain the same throughout the 8-weeks but the rep ranges will change; this will give your body time to adapt, grow stronger, and move better.
Most of the movements in this program include light-medium weight compound lifts for both the lower and upper body, plus unilateral movements to improve muscle imbalances. Every session will include core-specific exercises to give you a well-rounded workout.
*This program is ideal for beginners to intermediates.
*All you need are two light-medium weight kettlebells and two light-medium weight dumbbells.
