Description
Do you have stiffness in your joints from prolonged sitting or aging? Are you just getting started on your fitness journey and need a workout program to help you start moving better?
This mobility course is designed to help improve your joint range of motion, better functional movement, posture, and flexibility.
You will have the option of completing three 10-minute mobility workouts each week. You will learn simple short mobility exercises that are open to all fitness levels.
The benefits of mobility can include decreasing lower back pain, increasing your strength, and helping you sleep better. This is a program worth starting.
