Description

Build a Foundation

Basic Core

Consistency builds strength

Why do you need a core strength training program?

Most people struggle with being consistent and don’t know how to train the core properly. This program will help you be consistent by having set days to train and exercises that will strengthen your entire core musculature.

Where can I do these workouts and what equipment do I need?

This program can be done at home or the gym. You need a few dumbbells, kettlebells, resistance bands, and dip bars. Each workout ranges from 10-15 minutes long. These workouts can be done at the end of a training session or at a separate time of day. Each week consists of 5 workouts with a weekly challenge to finish off the week.

Who is this program for?

This program is for anyone looking to build functional core strength and stability while building a six pack, improving mobility, burning calories and improving overall quality of life inside and outside the gym. This program is designed for a beginner who has not consistently trained their core.