Description
You can train and move like an athlete even if you never participated in sports or it’s been years since you played.
You will perform a few jumps in your warm up and simple movements that get your body moving in various directions using weights. This is something for everyone.
You will be able to move with confidence and be more prepared for anything you encounter in life, from playing a recreational sport to going for a hike with your kids.
You will complete 4 full-body strength training session 4 times a week through the entire 8-week program. The recommended schedule is to perform two lifting sessions back-to-back with one active recovery day in between. The exercises you perform will remain the same throughout the 8-weeks but the rep ranges will change; this will give your body time to adapt, grow stronger, and move better.
Most of the movements in this program include heavy compound lifts for both the lower and upper body, plus unilateral movements to improve muscle imbalances. Every session will include core-specific exercises to give you a well-rounded workout.
*This program isn’t meant for a total beginner. You need to understand proper lifting technique and form when using barbells, kettlebells, dumbbells, and bodyweight exercises.
*You will need to have a squat rack, a bench, barbell with weight plates, a range of kettlebells and dumbbells, pull up bar, and one light-medium band.
