Description
Take your training up a notch and continue to increase your lean muscle, strength, and improve muscle imbalances all while not sacrificing aesthetics. You will be introduced to new advanced movement patterns and slightly more volume.
If you want to move well and look good at the same time, then this is the program for you!
You will complete 4 full-body strength training session 4 times a week through the entire 8-week program. The recommended schedule is to perform two lifting sessions back-to-back with one active recovery day in between. The exercises you perform will remain the same throughout the 8-weeks but the rep ranges will change; this will give your body time to adapt, grow stronger, and move better.
Most of the movements in this program include heavy compound lifts for both the lower and upper body, plus unilateral movements to improve muscle imbalances. Every session will include core-specific exercises to give you a well-rounded workout.
*This program isn’t meant for a total beginner. You need to understand proper lifting technique and form when using barbells, kettlebells, dumbbells, and bodyweight exercises.
*You will need to have a squat rack, a bench, barbell with weight plates, a range of kettlebells and dumbbells, pull up bar, and one light-medium band.
