Requirements
- 2 light-medium kettlebells and 2 light-medium dumbbells
You will develop lean muscle definition in the lower body and improve your everyday movements. You will also:
-Build a foundation of strength
-Learn proper form
-Be prepared for future success
All without investing a lot of money in equipment!
Start this program using light weight so that you can focus on feeling the form and perfecting the technique of each exercise.
You will complete 4 full-body strength training session 4 times a week through the entire 8-week program. The recommended schedule is to perform two lifting sessions back-to-back with one active recovery day in between. The exercises you perform will remain the same throughout the 8-weeks but the rep ranges will change; this will give your body time to adapt, grow stronger, and move better.
Most of the movements in this program include light-medium weight compound lifts for both the lower and upper body, plus unilateral movements to improve muscle imbalances. Every session will include core-specific exercises to give you a well-rounded workout.
*This program is ideal for beginners to intermediates.
*All you need are two medium weight kettlebells and dumbbells and 1 light weight kettlebell and dumbbell.
