The pull up does it all! This badass exercise grows muscle and definition on your back, improves your performance inside and outside the gym, and increases your ability to burn body fat. If you’re serious about boosting strength, stamina, and endurance, this advanced 12-week program is for you.
This training program has dramatically improved my ability to perform regular pull ups and many advanced pull up variations. It has also enhanced my muscle hypertrophy and definition in my entire upper body. I feel healthier and stronger than ever before.
The pull up requires a high level of upper body strength, but your entire body must work together when performing this exercise. Having a strong core and lower body will help you perform the pull up with better form. You will be able to stabilize your body in a fixed position with less swinging. Having full body strength will maximize your ability to perform more reps, lift heavier weight, and perform advanced variations with more ease.
I recommend adding this program into a full body strength training routine. Perform the pull up program exercises first, then move into your regular workout.
Pairing this pull up program with my Full Body Functional Muscle Building program or Functional Core program can help you get phenomenal results!
*This program is not for a total beginner. You should be able to complete at least 10 consecutive pull ups without assistance to be prepared for the intense training volume.
